Shake and Bake
Workouts
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
Thursday 11/10/22 @ 1:59 PM
✅
351kj
87rpm
40%
18mph
Friday 6/23/23 @ 3:58 PM
✅
456kj
81rpm
41%
18mph
Friday 8/18/23 @ 5:54 PM
399kj
90rpm
37%
17mph
Friday 6/30/23 @ 1:15 AM
✅
210kj
78rpm
42%
17mph
Wednesday 7/26/23 @ 1:26 PM
194kj
81rpm
40%
17mph
Sunday 4/30/23 @ 5:24 PM
201kj
76rpm
42%
17mph
Friday 5/26/23 @ 4:20 PM
✅
235kj
80rpm
43%
18mph
Sunday 11/8/20 @ 2:7 PM
✅
619kj
82rpm
47%
20mph
Saturday 12/3/22 @ 5:19 PM
499kj
83rpm
43%
18mph
Thursday 10/6/22 @ 11:45 AM
312kj
85rpm
39%
17mph
Wednesday 10/5/22 @ 4:7 PM
✅
348kj
86rpm
40%
18mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
Tuesday 9/6/22 @ 1:32 PM
✅
355kj
81rpm
42%
18mph
Monday 8/29/22 @ 11:19 AM
317kj
81rpm
40%
17mph
Friday 8/26/22 @ 7:1 PM
✅
366kj
84rpm
42%
18mph
Sunday 2/21/21 @ 5:42 PM
✅
456kj
85rpm
45%
19mph
Monday 7/4/22 @ 1:44 PM
326kj
91rpm
37%
17mph
Monday 1/17/22 @ 3:38 PM
✅
205kj
81rpm
40%
17mph
Friday 12/10/21 @ 8:3 PM
204kj
82rpm
40%
17mph
Workouts
340
kj
Tuesday 11/8/22
399
kj
Friday 8/18/23
499
kj
Saturday 12/3/22
312
kj
Thursday 10/6/22
322
kj
Monday 9/5/22
317
kj
Monday 8/29/22