Shake and Bake

Workouts

Saturday 5/22/21 @ 4:53 PM
✅
148kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/20/21 @ 11:59 AM
143kj
57rpm
40%
12mph
Thursday 3/4/21 @ 6:39 PM
43kj
76rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
✅
71kj
84rpm
40%
17mph
Monday 6/15/20 @ 8:16 PM
✅
241kj
74rpm
46%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:55 PM
97kj
85rpm
27%
12mph
Saturday 2/8/20 @ 8:23 PM
264kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:27 PM
✅
358kj
82rpm
43%
18mph
Saturday 3/21/20 @ 5:49 PM
✅
62kj
68rpm
44%
16mph
10 min Climb Ride
Ally Love
Thursday 5/21/20 @ 5:46 PM
56kj
72rpm
41%
16mph
Monday 5/18/20 @ 5:6 PM
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
Saturday 4/6/19 @ 7:59 PM
✅
91kj
68rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Monday 5/4/20 @ 8:47 PM
90kj
66rpm
53%
19mph
Monday 5/4/20 @ 7:23 PM
✅
131kj
83rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Friday 3/13/20 @ 10:10 PM
98kj
77rpm
41%
17mph
Monday 4/13/20 @ 4:11 PM
153kj
83rpm
42%
18mph
20 min 2000s Ride
Jess King
Tuesday 4/14/20 @ 8:12 PM
✅
196kj
81rpm
48%
20mph
Tuesday 3/17/20 @ 6:7 PM
232kj
82rpm
42%
18mph
30 min Tabata Ride
Alex Toussaint
Monday 1/20/20 @ 5:25 PM
✅
249kj
88rpm
41%
18mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 148 kj
Saturday 5/22/21
143 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 3/4/21
✅ 71 kj
Tuesday 3/2/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 241 kj
Monday 6/15/20
97 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
264 kj
Saturday 2/8/20
✅ 358 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
✅ 62 kj
Saturday 3/21/20
56 kj
Thursday 5/21/20
30 min The Last Dance Ride
Alex Toussaint
241 kj
Monday 5/18/20
✅ 297 kj
Saturday 5/16/20
10 min Climb Ride
Jenn Sherman
✅ 91 kj
Saturday 4/6/19
90 kj
Monday 5/4/20
15 min Pop Ride
Jenn Sherman
✅ 131 kj
Monday 5/4/20
98 kj
Friday 3/13/20
20 min 2000s Ride
Jess King
153 kj
Monday 4/13/20
✅ 196 kj
Tuesday 4/14/20
30 min Tabata Ride
Alex Toussaint
232 kj
Tuesday 3/17/20
✅ 249 kj
Monday 1/20/20