Shake and Bake

Workouts

Thursday 9/10/20 @ 2:49 PM
45kj
83rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Monday 9/7/20 @ 4:43 PM
βœ…
65kj
85rpm
38%
17mph
Friday 8/21/20 @ 7:36 PM
79kj
81rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:15 PM
βœ…
116kj
83rpm
42%
18mph
Saturday 4/25/20 @ 4:38 PM
βœ…
21kj
84rpm
32%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 3/20/18 @ 2:21 AM
17kj
72rpm
33%
13mph
Monday 5/18/20 @ 5:6 PM
βœ…
241kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
45 kj
Thursday 9/10/20
βœ… 65 kj
Monday 9/7/20
15 min Pop Ride
Cody Rigsby
79 kj
Friday 8/21/20
βœ… 116 kj
Sunday 8/9/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
βœ… 21 kj
Saturday 4/25/20
17 kj
Tuesday 3/20/18
30 min The Last Dance Ride
Alex Toussaint
βœ… 241 kj
Monday 5/18/20
232 kj
Monday 5/25/20