Shake and Bake
Workouts
Monday 5/25/20 @ 4:50 PM
110kj
77rpm
43%
17mph
Wednesday 2/16/22 @ 9:44 PM
✅
110kj
85rpm
42%
18mph
Tuesday 2/8/22 @ 8:9 PM
55kj
71rpm
34%
13mph
Tuesday 1/18/22 @ 6:36 PM
✅
109kj
83rpm
42%
18mph
Thursday 2/11/21 @ 9:12 PM
169kj
69rpm
42%
15mph
Tuesday 12/8/20 @ 4:24 PM
✅
228kj
76rpm
45%
18mph
Thursday 11/19/20 @ 5:40 PM
119kj
70rpm
42%
15mph
Tuesday 11/17/20 @ 4:25 PM
✅
135kj
77rpm
42%
17mph
Sunday 8/23/20 @ 8:37 PM
179kj
68rpm
43%
15mph
Tuesday 7/21/20 @ 3:22 PM
✅
227kj
78rpm
43%
18mph
Monday 4/1/19 @ 4:29 PM
216kj
79rpm
40%
17mph
Wednesday 3/27/19 @ 1:23 PM
✅
234kj
77rpm
43%
17mph
Saturday 3/7/20 @ 5:56 PM
190kj
76rpm
42%
16mph
Sunday 3/1/20 @ 4:42 PM
✅
210kj
77rpm
42%
17mph
Sunday 10/20/19 @ 7:4 PM
✅
400kj
72rpm
44%
17mph
Sunday 9/22/19 @ 1:51 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:32 PM
293kj
80rpm
41%
17mph
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Friday 4/5/19 @ 6:47 PM
140kj
75rpm
43%
17mph
Tuesday 4/2/19 @ 1:53 PM
✅
143kj
79rpm
42%
17mph
Workouts
293
kj
Thursday 7/4/19