Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
245kj
74rpm
43%
18mph
Friday 9/15/23 @ 5:10 PM
✅
345kj
69rpm
56%
21mph
Monday 7/31/23 @ 8:56 PM
77kj
67rpm
48%
17mph
Sunday 3/26/23 @ 3:35 PM
✅
117kj
63rpm
60%
21mph
Friday 6/2/23 @ 10:43 PM
132kj
82rpm
39%
17mph
Saturday 4/22/23 @ 2:32 PM
✅
170kj
78rpm
46%
19mph
Thursday 11/24/22 @ 2:58 PM
✅
425kj
81rpm
46%
19mph
Thursday 11/24/22 @ 2:55 PM
412kj
78rpm
47%
19mph
Tuesday 9/6/22 @ 10:57 PM
247kj
81rpm
44%
18mph
Wednesday 9/7/22 @ 1:26 PM
✅
276kj
76rpm
49%
19mph
Monday 8/1/22 @ 8:57 PM
355kj
81rpm
43%
18mph
Monday 8/1/22 @ 8:58 PM
✅
426kj
77rpm
49%
20mph
Wednesday 11/24/21 @ 4:50 PM
✅
360kj
76rpm
45%
18mph
Tuesday 9/15/20 @ 2:54 PM
335kj
65rpm
50%
18mph
Wednesday 1/20/21 @ 3:14 AM
✅
97kj
82rpm
37%
17mph
Thursday 9/10/20 @ 4:51 PM
60kj
76rpm
35%
14mph
Wednesday 7/28/21 @ 6:21 PM
191kj
76rpm
43%
19mph
Thursday 7/22/21 @ 8:48 PM
✅
195kj
71rpm
52%
20mph
Friday 6/25/21 @ 9:25 PM
✅
312kj
79rpm
44%
20mph
Saturday 6/26/21 @ 1:45 PM
271kj
67rpm
54%
20mph
Workouts
412
kj
Thursday 11/24/22