Shake and Bake

Workouts

Saturday 7/29/23 @ 4:30 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/7/20 @ 12:2 AM
256kj
74rpm
49%
19mph
Saturday 7/22/23 @ 2:41 PM
548kj
70rpm
47%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/10/21 @ 2:59 PM
764kj
83rpm
47%
20mph
Sunday 12/25/22 @ 8:38 PM
112kj
70rpm
47%
18mph
15 min Climb Ride
Christine D'Ercole
Saturday 3/18/23 @ 5:13 PM
171kj
83rpm
48%
21mph
Sunday 12/11/22 @ 7:57 PM
568kj
69rpm
48%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 1:12 AM
607kj
76rpm
45%
18mph
Monday 11/28/22 @ 2:57 PM
319kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/29/22 @ 10:30 PM
349kj
77rpm
43%
18mph
Wednesday 7/6/22 @ 1:58 PM
204kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/7/22 @ 6:33 PM
273kj
86rpm
43%
19mph
Tuesday 6/29/21 @ 3:54 PM
269kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:56 PM
262kj
82rpm
45%
19mph
Thursday 12/23/21 @ 6:38 PM
223kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 1:19 PM
273kj
84rpm
44%
19mph
Saturday 8/28/21 @ 2:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:25 PM
486kj
81rpm
43%
18mph
Sunday 6/13/21 @ 5:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 4:27 PM
446kj
82rpm
46%
20mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 7/29/23
256 kj
Tuesday 4/7/20
75 min Power Zone Endurance Ride
Christine D'Ercole
548 kj
Saturday 7/22/23
764 kj
Saturday 7/10/21
15 min Climb Ride
Christine D'Ercole
112 kj
Sunday 12/25/22
171 kj
Saturday 3/18/23
75 min Power Zone Endurance Ride
Christine D'Ercole
568 kj
Sunday 12/11/22
607 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 11/28/22
349 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 7/6/22
273 kj
Wednesday 9/7/22
30 min Classic Rock Ride
Christine D'Ercole
269 kj
Tuesday 6/29/21
262 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
223 kj
Thursday 12/23/21
273 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 8/28/21
486 kj
Sunday 3/21/21
45 min Power Zone Ride
Christine D'Ercole
kj
Sunday 6/13/21
446 kj
Monday 8/30/21