Shake and Bake

Workouts

Tuesday 4/25/23 @ 3:57 PM
43kj
71rpm
36%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 1:39 AM
46kj
90rpm
31%
15mph
Tuesday 12/27/22 @ 6:34 PM
71kj
71rpm
45%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/29/22 @ 4:37 PM
68kj
76rpm
42%
17mph
Sunday 11/6/22 @ 9:20 PM
143kj
76rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 11/5/22 @ 1:9 AM
70kj
82rpm
30%
13mph
Sunday 10/23/22 @ 4:17 PM
124kj
73rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 9/30/22 @ 10:11 PM
123kj
78rpm
41%
16mph
Sunday 6/12/22 @ 3:25 PM
202kj
78rpm
40%
17mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Wednesday 5/25/22 @ 1:13 AM
192kj
78rpm
40%
17mph
Sunday 5/30/21 @ 5:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 9:56 PM
419kj
82rpm
40%
17mph
Thursday 7/1/21 @ 6:12 PM
160kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:37 PM
107kj
76rpm
38%
15mph
Wednesday 6/30/21 @ 5:35 PM
156kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 7/24/21 @ 8:12 PM
135kj
75rpm
42%
17mph
Saturday 1/9/21 @ 7:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
43 kj
Tuesday 4/25/23
46 kj
Thursday 4/27/23
10 min Climb Ride
Christine D'Ercole
71 kj
Tuesday 12/27/22
68 kj
Sunday 5/29/22
20 min Recovery Ride
Christine D'Ercole
143 kj
Sunday 11/6/22
70 kj
Saturday 11/5/22
20 min 80s Rock Ride
Christine D'Ercole
124 kj
Sunday 10/23/22
123 kj
Friday 9/30/22
30 min Dear Evan Hansen Ride
Christine D'Ercole
202 kj
Sunday 6/12/22
192 kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 5/30/21
277 kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 10/2/21
419 kj
Monday 7/26/21
20 min Recovery Ride
Christine D'Ercole
160 kj
Thursday 7/1/21
107 kj
Tuesday 6/1/21
20 min Low Impact Ride
Christine D'Ercole
156 kj
Wednesday 6/30/21
135 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/9/21
194 kj
Thursday 1/21/21