Shake and Bake
VS
Workouts
Sunday 1/28/24 @ 8:18 PM
✅
98kj
81rpm
39%
17mph
Sunday 4/23/23 @ 4:9 PM
50kj
75rpm
31%
13mph
Tuesday 9/14/21 @ 3:29 PM
✅
94kj
82rpm
38%
16mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Thursday 6/10/21 @ 11:55 AM
✅
190kj
85rpm
45%
19mph
Saturday 3/28/20 @ 3:39 PM
105kj
75rpm
39%
15mph
Sunday 6/6/21 @ 5:21 PM
✅
70kj
88rpm
38%
17mph
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Wednesday 3/4/20 @ 2:52 PM
✅
171kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Tuesday 7/14/20 @ 1:39 PM
✅
190kj
87rpm
44%
19mph
Monday 6/24/19 @ 1:26 PM
91kj
72rpm
37%
14mph
Wednesday 7/1/20 @ 4:30 PM
✅
440kj
85rpm
45%
20mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Sunday 6/21/20 @ 3:6 PM
✅
224kj
91rpm
45%
21mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Thursday 5/7/20 @ 2:59 PM
✅
321kj
84rpm
48%
20mph
Wednesday 4/22/20 @ 1:59 PM
147kj
72rpm
40%
15mph
Sunday 3/8/20 @ 4:19 PM
✅
131kj
92rpm
41%
19mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
foreverblue
Consistency is key!
61
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
246
kj
Friday 8/2/19
147
kj
Wednesday 4/22/20