Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:55 AM
✅
380kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 10:3 AM
258kj
80rpm
37%
16mph
Thursday 11/5/20 @ 6:8 PM
✅
402kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 9:58 AM
271kj
77rpm
39%
16mph
Monday 4/25/22 @ 3:1 PM
✅
275kj
80rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 8:32 PM
271kj
86rpm
35%
16mph
Saturday 4/23/22 @ 5:33 PM
352kj
75rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:1 PM
✅
354kj
79rpm
38%
15mph
Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/12/22 @ 10:5 AM
266kj
81rpm
37%
16mph
Monday 4/11/22 @ 5:17 PM
272kj
83rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 3:1 PM
✅
277kj
90rpm
35%
16mph
Saturday 8/7/21 @ 1:27 AM
✅
414kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/16/22 @ 9:3 PM
257kj
81rpm
36%
16mph
Sunday 1/9/22 @ 8:30 PM
✅
507kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 10:56 AM
313kj
90rpm
33%
15mph
Wednesday 4/21/21 @ 8:20 PM
✅
388kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:1 AM
234kj
84rpm
35%
15mph
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:53 AM
243kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 380 kj
Tuesday 6/8/21
258 kj
Tuesday 5/3/22
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Thursday 11/5/20
271 kj
Friday 4/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 275 kj
Monday 4/25/22
271 kj
Tuesday 4/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
352 kj
Saturday 4/23/22
✅ 354 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Monday 1/10/22
266 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
272 kj
Monday 4/11/22
✅ 277 kj
Sunday 4/10/22
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Saturday 8/7/21
257 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 1/9/22
313 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 4/21/21
234 kj
Tuesday 1/4/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 379 kj
Monday 1/3/22
243 kj
Sunday 1/2/22