Shake and Bake

Workouts

Friday 1/28/22 @ 6:0 PM
✅
614kj
58rpm
70%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:5 PM
405kj
85rpm
43%
19mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 7:51 PM
358kj
87rpm
41%
18mph
Wednesday 3/30/22 @ 9:33 PM
✅
949kj
59rpm
66%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/1/22 @ 4:6 PM
554kj
88rpm
39%
18mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 1:57 AM
221kj
93rpm
37%
18mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:47 PM
658kj
85rpm
43%
19mph
Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:19 PM
503kj
84rpm
43%
18mph
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:15 PM
189kj
85rpm
38%
16mph
Tuesday 7/20/21 @ 2:57 PM
✅
290kj
73rpm
51%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:59 AM
216kj
93rpm
37%
17mph
Tuesday 4/20/21 @ 6:31 PM
✅
294kj
71rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:16 AM
201kj
95rpm
36%
17mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:54 AM
376kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 614 kj
Friday 1/28/22
405 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Friday 9/16/22
358 kj
Wednesday 11/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Wednesday 3/30/22
554 kj
Friday 4/1/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 2/9/22
221 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1041 kj
Friday 2/4/22
658 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Friday 1/14/22
503 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 266 kj
Tuesday 8/24/21
189 kj
Tuesday 1/19/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 290 kj
Tuesday 7/20/21
216 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Tuesday 4/20/21
201 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 1/31/21
376 kj
Monday 2/1/21