Shake and Bake

Workouts

Friday 3/5/21 @ 6:56 PM
βœ…
1008kj
67rpm
57%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Tuesday 11/16/21 @ 9:28 PM
βœ…
581kj
64rpm
64%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
350kj
83rpm
42%
18mph
Monday 9/27/21 @ 4:13 PM
βœ…
516kj
66rpm
58%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/18/21 @ 10:11 PM
268kj
93rpm
34%
16mph
Tuesday 9/14/21 @ 8:17 PM
βœ…
521kj
67rpm
58%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 4:49 PM
348kj
86rpm
41%
18mph
Wednesday 9/8/21 @ 11:27 PM
βœ…
461kj
62rpm
71%
23mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Wednesday 9/8/21 @ 11:28 PM
227kj
78rpm
43%
18mph
Saturday 8/29/20 @ 10:11 PM
16kj
79rpm
19%
9mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:48 PM
βœ…
102kj
86rpm
46%
20mph
Tuesday 3/2/21 @ 5:12 PM
βœ…
290kj
70rpm
52%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
236kj
88rpm
40%
18mph
Saturday 1/9/21 @ 4:57 PM
βœ…
266kj
67rpm
53%
19mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 10:45 PM
263kj
87rpm
42%
19mph
Tuesday 9/22/20 @ 3:17 PM
433kj
75rpm
44%
18mph
60 min Pop Ride
Kendall Toole
Sunday 9/6/20 @ 11:56 AM
βœ…
494kj
77rpm
45%
18mph
Sunday 9/13/20 @ 1:52 PM
164kj
73rpm
40%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/18/20 @ 4:30 PM
βœ…
251kj
80rpm
45%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1008 kj
Friday 3/5/21
578 kj
Sunday 7/10/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 581 kj
Tuesday 11/16/21
350 kj
Wednesday 11/18/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 516 kj
Monday 9/27/21
268 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 521 kj
Tuesday 9/14/21
348 kj
Wednesday 11/25/20
30 min Spotify Metal Essentials Ride
Kendall Toole
βœ… 461 kj
Wednesday 9/8/21
227 kj
Wednesday 9/8/21
10 min Climb Ride
Matt Wilpers
16 kj
Saturday 8/29/20
βœ… 102 kj
Tuesday 7/13/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 290 kj
Tuesday 3/2/21
236 kj
Tuesday 1/19/21
30 min Miley Cyrus Ride
Jess King
βœ… 266 kj
Saturday 1/9/21
263 kj
Friday 1/15/21
60 min Pop Ride
Kendall Toole
433 kj
Tuesday 9/22/20
βœ… 494 kj
Sunday 9/6/20
30 min Together We Ride
Robin ArzΓ³n
164 kj
Sunday 9/13/20
βœ… 251 kj
Friday 9/18/20