Shake and Bake

Workouts

Wednesday 3/30/22 @ 9:33 PM
✅
949kj
59rpm
66%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/9/23 @ 4:35 PM
642kj
77rpm
45%
19mph
Wednesday 1/18/23 @ 5:5 PM
✅
749kj
62rpm
64%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 1:56 AM
393kj
80rpm
40%
17mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:2 AM
467kj
78rpm
49%
20mph
Friday 3/25/22 @ 5:11 PM
✅
539kj
61rpm
64%
21mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 1:11 AM
423kj
67rpm
52%
18mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:19 PM
284kj
81rpm
46%
19mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 6:24 PM
803kj
74rpm
52%
20mph
Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 7:9 PM
583kj
70rpm
52%
19mph
Tuesday 8/24/21 @ 3:33 PM
266kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:49 PM
✅
310kj
71rpm
52%
20mph
Tuesday 4/20/21 @ 6:31 PM
✅
294kj
71rpm
52%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 7:30 PM
272kj
78rpm
46%
19mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 1:39 AM
505kj
75rpm
52%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 949 kj
Wednesday 3/30/22
642 kj
Friday 6/9/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 749 kj
Wednesday 1/18/23
393 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Friday 9/16/22
467 kj
Wednesday 11/18/20
45 min Power Zone Ride
Ben Alldis
✅ 539 kj
Friday 3/25/22
423 kj
Friday 1/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Wednesday 2/9/22
284 kj
Sunday 2/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1041 kj
Friday 2/4/22
803 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Friday 1/14/22
583 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Tuesday 8/24/21
✅ 310 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 294 kj
Tuesday 4/20/21
272 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Sunday 1/31/21
505 kj
Thursday 2/4/21