Shake and Bake
Workouts
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Wednesday 2/9/22 @ 4:6 PM
✅
335kj
65rpm
59%
20mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Tuesday 8/24/21 @ 3:33 PM
✅
266kj
73rpm
48%
19mph
Tuesday 8/31/21 @ 10:29 AM
157kj
82rpm
35%
15mph
Saturday 8/28/21 @ 2:50 PM
✅
331kj
60rpm
72%
24mph
Sunday 6/13/21 @ 12:34 PM
190kj
76rpm
49%
20mph
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Tuesday 7/20/21 @ 2:57 PM
✅
290kj
73rpm
51%
19mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Tuesday 4/20/21 @ 6:31 PM
✅
294kj
71rpm
52%
19mph
Wednesday 4/28/21 @ 10:0 AM
182kj
88rpm
36%
16mph
Sunday 1/31/21 @ 5:20 PM
✅
523kj
68rpm
58%
21mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Tuesday 10/13/20 @ 6:38 PM
95kj
75rpm
37%
15mph
Monday 10/12/20 @ 10:12 AM
✅
134kj
78rpm
41%
17mph
Workouts
194
kj
Wednesday 2/24/21
539
kj
Saturday 1/16/21
157
kj
Tuesday 8/31/21
191
kj
Wednesday 8/4/21
169
kj
Friday 7/16/21
182
kj
Wednesday 4/28/21