Shake and Bake

Workouts

Friday 1/14/22 @ 4:40 PM
✅
822kj
61rpm
67%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Friday 6/23/23 @ 12:16 AM
✅
564kj
64rpm
63%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:44 PM
325kj
74rpm
43%
17mph
Friday 2/4/22 @ 4:33 PM
✅
1041kj
58rpm
70%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Monday 7/11/22 @ 8:18 PM
✅
518kj
66rpm
57%
20mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 12:19 PM
325kj
77rpm
41%
17mph
Tuesday 11/28/23 @ 9:14 PM
✅
426kj
64rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 12:18 PM
329kj
78rpm
42%
17mph
Friday 9/16/22 @ 8:0 PM
✅
563kj
54rpm
76%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:1 PM
495kj
83rpm
48%
21mph
Wednesday 1/26/22 @ 12:27 AM
✅
546kj
55rpm
69%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 1:14 PM
418kj
85rpm
43%
19mph
Tuesday 8/24/21 @ 3:33 PM
266kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Sunday 8/1/21 @ 7:19 PM
✅
332kj
72rpm
53%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/4/21 @ 11:41 AM
248kj
87rpm
41%
18mph
Monday 9/14/20 @ 4:27 PM
365kj
72rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Friday 1/14/22
427 kj
Sunday 1/21/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 564 kj
Friday 6/23/23
325 kj
Wednesday 1/10/24
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1041 kj
Friday 2/4/22
544 kj
Friday 12/8/23
45 min Power Zone Max Ride
Ben Alldis
✅ 518 kj
Monday 7/11/22
325 kj
Monday 12/4/23
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Tuesday 11/28/23
329 kj
Monday 11/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Friday 9/16/22
495 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
✅ 546 kj
Wednesday 1/26/22
418 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
266 kj
Tuesday 8/24/21
✅ 308 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Sunday 8/1/21
248 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 9/14/20
✅ 458 kj
Monday 9/14/20