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Shake and Bake
flyin4dolewhips
Lanc PA
11
Beat destinedtonap
VS
destinedtonap
Michigan
15 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
Monday 11/9/20 @ 11:24 AM
207
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/25/21 @ 8:27 AM
✅
267
kj
81
rpm
38
%
16
mph
Thursday 11/19/20 @ 3:22 PM
213
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/13/21 @ 2:6 PM
✅
274
kj
80
rpm
39
%
16
mph
Sunday 5/9/21 @ 9:13 PM
239
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 9:19 AM
✅
251
kj
81
rpm
36
%
15
mph
Sunday 4/18/21 @ 7:8 PM
143
kj
84
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
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Share
Tuesday 4/13/21 @ 9:37 AM
✅
152
kj
82
rpm
42
%
18
mph
Friday 4/3/20 @ 2:34 PM
✅
111
kj
79
rpm
38
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Tuesday 9/8/20 @ 9:44 AM
kj
rpm
%
0
mph
Saturday 8/15/20 @ 10:48 PM
✅
91
kj
81
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0
mph
Previous Workouts
flyin4dolewhips
Lanc PA
11
Beat destinedtonap
VS
destinedtonap
Michigan
15 🔥
Beat flyin4dolewhips
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Monday 11/9/20
✅
267
kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
213
kj
Thursday 11/19/20
✅
274
kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 5/9/21
✅
251
kj
Tuesday 5/4/21
20 min FTP Test Ride
Denis Morton
View Class
Share
143
kj
Sunday 4/18/21
✅
152
kj
Tuesday 4/13/21
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
111
kj
Friday 4/3/20
kj
Tuesday 9/8/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
91
kj
Saturday 8/15/20
kj
Monday 8/10/20
Previous Workouts