Shake and Bake

Workouts

Monday 11/9/20 @ 11:24 AM
207kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 8:27 AM
✅
267kj
81rpm
38%
16mph
Thursday 11/19/20 @ 3:22 PM
213kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
✅
274kj
80rpm
39%
16mph
Sunday 5/9/21 @ 9:13 PM
239kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
✅
251kj
81rpm
36%
15mph
Sunday 4/18/21 @ 7:8 PM
143kj
84rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/13/21 @ 9:37 AM
✅
152kj
82rpm
42%
18mph
Friday 4/3/20 @ 2:34 PM
✅
111kj
79rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:44 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 10:48 PM
✅
91kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 11/9/20
✅ 267 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Thursday 11/19/20
✅ 274 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Sunday 5/9/21
✅ 251 kj
Tuesday 5/4/21
20 min FTP Test Ride
Denis Morton
143 kj
Sunday 4/18/21
✅ 152 kj
Tuesday 4/13/21
20 min Groove Ride
Cody Rigsby
✅ 111 kj
Friday 4/3/20
kj
Tuesday 9/8/20
15 min Pop Ride
Cody Rigsby
✅ 91 kj
Saturday 8/15/20
kj
Monday 8/10/20