Shake and Bake
Workouts
Wednesday 10/12/22 @ 2:36 PM
166kj
85rpm
29%
13mph
Wednesday 11/15/23 @ 5:1 PM
✅
316kj
83rpm
40%
17mph
Wednesday 6/30/21 @ 10:11 PM
170kj
78rpm
38%
16mph
Monday 6/6/22 @ 10:2 PM
✅
254kj
79rpm
45%
18mph
Saturday 4/24/21 @ 9:37 PM
292kj
89rpm
33%
15mph
Saturday 4/24/21 @ 4:0 PM
✅
417kj
90rpm
38%
17mph
Saturday 1/1/22 @ 9:47 PM
191kj
84rpm
32%
14mph
Thursday 1/6/22 @ 8:17 PM
✅
277kj
85rpm
37%
16mph
Thursday 7/1/21 @ 4:30 PM
149kj
86rpm
34%
15mph
Tuesday 6/15/21 @ 7:30 PM
✅
209kj
85rpm
39%
17mph
Wednesday 4/21/21 @ 4:50 PM
215kj
86rpm
33%
15mph
Wednesday 4/21/21 @ 8:49 PM
✅
306kj
83rpm
39%
17mph
Sunday 3/22/20 @ 5:20 PM
41kj
76rpm
35%
14mph
Tuesday 2/9/21 @ 3:23 PM
✅
51kj
81rpm
36%
15mph
Wednesday 10/28/20 @ 4:26 PM
149kj
84rpm
34%
15mph
Wednesday 10/14/20 @ 6:59 PM
✅
211kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 8:19 PM
163kj
74rpm
40%
16mph
Wednesday 9/16/20 @ 7:29 PM
✅
211kj
75rpm
43%
17mph
Tuesday 11/12/19 @ 10:28 PM
122kj
72rpm
35%
13mph
Wednesday 8/19/20 @ 4:52 PM
✅
167kj
68rpm
41%
15mph
Workouts
166
kj
Wednesday 10/12/22
292
kj
Saturday 4/24/21
191
kj
Saturday 1/1/22
149
kj
Thursday 7/1/21
215
kj
Wednesday 4/21/21
149
kj
Wednesday 10/28/20
122
kj
Tuesday 11/12/19