Shake and Bake

Workouts

Sunday 5/2/21 @ 11:28 PM
✅
299kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:30 PM
287kj
83rpm
34%
15mph
Tuesday 2/16/21 @ 4:45 PM
222kj
93rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
✅
238kj
86rpm
34%
15mph
Sunday 2/7/21 @ 6:0 PM
137kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
✅
146kj
85rpm
34%
15mph
Saturday 1/30/21 @ 3:59 PM
✅
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Saturday 1/23/21 @ 4:33 PM
274kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
✅
279kj
75rpm
37%
14mph
Wednesday 5/13/20 @ 2:7 PM
✅
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Sunday 5/2/21
287 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 2/16/21
✅ 238 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Sunday 2/7/21
✅ 146 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Saturday 1/30/21
280 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Saturday 1/23/21
✅ 279 kj
Friday 1/22/21
30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Wednesday 5/13/20
137 kj
Friday 9/25/20