Shake and Bake
Workouts
Monday 11/30/20 @ 12:7 PM
286kj
86rpm
33%
15mph
Sunday 12/4/22 @ 4:28 PM
✅
455kj
76rpm
43%
17mph
Sunday 5/30/21 @ 5:33 PM
100kj
75rpm
38%
15mph
Monday 5/17/21 @ 9:18 PM
✅
172kj
68rpm
50%
18mph
Tuesday 12/31/19 @ 3:16 PM
135kj
67rpm
39%
14mph
Tuesday 5/4/21 @ 8:41 PM
✅
225kj
61rpm
49%
16mph
Friday 1/17/20 @ 5:59 PM
125kj
54rpm
40%
12mph
Monday 3/29/21 @ 10:8 PM
✅
232kj
63rpm
49%
17mph
Wednesday 2/19/20 @ 10:50 PM
160kj
69rpm
41%
15mph
Tuesday 2/23/21 @ 9:16 PM
✅
237kj
62rpm
52%
18mph
Tuesday 1/5/21 @ 10:12 PM
155kj
63rpm
41%
14mph
Friday 1/8/21 @ 10:26 PM
✅
219kj
63rpm
49%
17mph
Friday 9/11/20 @ 3:32 PM
158kj
78rpm
37%
15mph
Saturday 9/12/20 @ 12:57 PM
✅
245kj
72rpm
47%
18mph
Wednesday 1/29/20 @ 7:16 PM
81kj
68rpm
35%
13mph
Sunday 6/7/20 @ 1:33 PM
✅
146kj
81rpm
42%
17mph
Friday 3/13/20 @ 9:21 PM
119kj
74rpm
41%
16mph
Thursday 5/21/20 @ 12:10 PM
✅
161kj
73rpm
46%
18mph
Tuesday 2/11/20 @ 9:45 PM
114kj
73rpm
41%
16mph
Sunday 5/3/20 @ 3:34 PM
✅
174kj
76rpm
47%
19mph
Workouts
286
kj
Monday 11/30/20
135
kj
Tuesday 12/31/19