Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:30 PM
215kj
82rpm
40%
17mph
Thursday 10/19/23 @ 2:2 PM
✅
451kj
78rpm
55%
23mph
Sunday 10/22/23 @ 11:15 AM
255kj
74rpm
47%
19mph
Tuesday 10/24/23 @ 1:14 PM
✅
502kj
81rpm
57%
24mph
Friday 9/8/23 @ 12:25 PM
243kj
75rpm
46%
18mph
Monday 8/28/23 @ 2:14 PM
✅
501kj
79rpm
58%
24mph
Saturday 4/1/23 @ 12:56 PM
250kj
71rpm
48%
18mph
Wednesday 3/29/23 @ 1:21 PM
✅
501kj
81rpm
57%
24mph
Monday 12/26/22 @ 6:0 PM
219kj
74rpm
44%
18mph
Thursday 12/29/22 @ 1:1 PM
✅
505kj
80rpm
58%
24mph
Tuesday 1/25/22 @ 9:57 PM
263kj
71rpm
49%
19mph
Monday 1/24/22 @ 4:37 PM
✅
441kj
76rpm
57%
22mph
Sunday 12/6/20 @ 4:5 PM
259kj
73rpm
48%
19mph
Sunday 12/6/20 @ 3:46 PM
✅
412kj
75rpm
56%
22mph
Sunday 8/16/20 @ 12:8 PM
245kj
74rpm
47%
18mph
Monday 8/10/20 @ 3:24 PM
✅
545kj
67rpm
70%
25mph
Workouts
215
kj
Tuesday 1/9/24
250
kj
Saturday 4/1/23
245
kj
Sunday 8/16/20