Shake and Bake
Workouts
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Friday 5/22/20 @ 9:24 PM
✅
443kj
77rpm
44%
18mph
Monday 5/18/20 @ 2:15 PM
448kj
73rpm
45%
18mph
Friday 5/15/20 @ 9:11 PM
✅
450kj
82rpm
42%
18mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Thursday 5/14/20 @ 8:52 PM
✅
222kj
87rpm
40%
18mph
Thursday 4/30/20 @ 1:51 PM
✅
394kj
74rpm
42%
16mph
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Tuesday 3/31/20 @ 9:20 PM
✅
358kj
80rpm
42%
18mph
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Tuesday 1/28/20 @ 5:49 PM
✅
286kj
78rpm
40%
16mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Sunday 12/15/19 @ 8:3 PM
✅
214kj
84rpm
40%
17mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Sunday 12/1/19 @ 7:32 PM
✅
285kj
81rpm
39%
16mph
Sunday 11/10/19 @ 2:20 PM
✅
264kj
83rpm
37%
16mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Workouts
379
kj
Monday 1/20/20
448
kj
Monday 5/18/20
194
kj
Wednesday 1/1/20
283
kj
Tuesday 1/28/20
245
kj
Wednesday 12/4/19