Shake and Bake

Workouts

Monday 12/2/19 @ 2:7 PM
✅
281kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:51 AM
251kj
80rpm
35%
15mph
Tuesday 5/12/20 @ 1:30 PM
✅
294kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:9 AM
230kj
83rpm
35%
15mph
Wednesday 4/29/20 @ 10:18 PM
✅
286kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:6 PM
238kj
85rpm
33%
15mph
Tuesday 4/14/20 @ 2:48 PM
✅
308kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:11 PM
230kj
85rpm
34%
15mph
Saturday 4/4/20 @ 4:30 PM
✅
403kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:37 PM
295kj
86rpm
33%
15mph
Thursday 4/2/20 @ 12:47 PM
✅
315kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 7:17 PM
241kj
85rpm
34%
15mph
Tuesday 12/24/19 @ 1:5 PM
✅
316kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 1:36 AM
202kj
78rpm
35%
14mph
Sunday 1/26/20 @ 4:34 PM
✅
277kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 2:26 AM
260kj
80rpm
37%
15mph
Thursday 10/17/19 @ 4:34 PM
146kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 3:20 AM
✅
172kj
79rpm
37%
15mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/25/19 @ 1:54 AM
✅
254kj
80rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 281 kj
Monday 12/2/19
251 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Tuesday 5/12/20
230 kj
Friday 5/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Wednesday 4/29/20
238 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 4/14/20
230 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 4/4/20
295 kj
Saturday 4/4/20
45 min Power Zone Ride
Olivia Amato
✅ 315 kj
Thursday 4/2/20
241 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 12/24/19
202 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Sunday 1/26/20
260 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
146 kj
Thursday 10/17/19
✅ 172 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 10/28/19
✅ 254 kj
Friday 10/25/19