Shake and Bake
Workouts
Monday 1/20/20 @ 1:44 PM
379kj
77rpm
40%
17mph
Saturday 9/19/20 @ 12:24 PM
✅
553kj
75rpm
48%
19mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Friday 12/6/19 @ 1:15 PM
✅
491kj
76rpm
45%
18mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Monday 4/20/20 @ 11:42 AM
✅
418kj
78rpm
46%
19mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Sunday 3/29/20 @ 2:8 PM
✅
443kj
77rpm
49%
20mph
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Tuesday 1/28/20 @ 1:13 PM
✅
357kj
79rpm
44%
18mph
Wednesday 1/1/20 @ 6:31 PM
194kj
84rpm
38%
17mph
Monday 7/29/19 @ 4:30 PM
✅
203kj
82rpm
40%
17mph
Wednesday 12/18/19 @ 3:0 PM
177kj
82rpm
37%
16mph
Friday 12/20/19 @ 11:16 AM
✅
263kj
77rpm
47%
19mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Wednesday 12/4/19 @ 11:8 AM
✅
340kj
84rpm
41%
18mph
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Monday 10/7/19 @ 7:53 PM
✅
240kj
79rpm
52%
21mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Friday 7/5/19 @ 8:37 PM
✅
353kj
77rpm
45%
18mph
Workouts
379
kj
Monday 1/20/20
283
kj
Tuesday 1/28/20
194
kj
Wednesday 1/1/20
245
kj
Wednesday 12/4/19
200
kj
Sunday 9/15/19