Shake and Bake

Workouts

Wednesday 4/29/20 @ 10:18 PM
✅
286kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:24 PM
276kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 2:48 PM
✅
308kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:13 PM
292kj
78rpm
39%
16mph
Saturday 4/11/20 @ 3:59 PM
✅
567kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 8:52 PM
341kj
76rpm
42%
17mph
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:56 PM
✅
405kj
78rpm
42%
17mph
Monday 2/24/20 @ 11:48 AM
✅
269kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 1:5 PM
✅
316kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:51 PM
313kj
76rpm
42%
17mph
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
309kj
85rpm
37%
16mph
Sunday 11/10/19 @ 2:20 PM
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 9:9 PM
✅
304kj
76rpm
42%
17mph
Thursday 10/31/19 @ 1:28 PM
✅
174kj
77rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 12:11 AM
168kj
73rpm
40%
16mph
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:20 PM
✅
286kj
80rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 286 kj
Wednesday 4/29/20
276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Tuesday 4/14/20
292 kj
Thursday 4/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 4/11/20
341 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 4/4/20
✅ 405 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Monday 2/24/20
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 12/24/19
313 kj
Monday 6/17/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Monday 12/2/19
✅ 309 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
264 kj
Sunday 11/10/19
✅ 304 kj
Friday 11/15/19
30 min Halloween Ride
Matt Wilpers
✅ 174 kj
Thursday 10/31/19
168 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 10/28/19
✅ 286 kj
Saturday 10/26/19