Shake and Bake
Workouts
Wednesday 12/25/19 @ 6:9 PM
✅
295kj
83rpm
39%
17mph
Wednesday 7/7/21 @ 9:38 PM
225kj
78rpm
36%
15mph
Wednesday 12/4/19 @ 7:28 PM
✅
245kj
91rpm
34%
16mph
Monday 6/28/21 @ 12:57 PM
236kj
87rpm
34%
15mph
Thursday 4/30/20 @ 1:51 PM
✅
394kj
74rpm
42%
16mph
Wednesday 4/29/20 @ 8:45 PM
311kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 9:51 PM
✅
327kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 9:10 PM
247kj
81rpm
36%
15mph
Tuesday 3/31/20 @ 1:39 PM
✅
311kj
76rpm
42%
17mph
Monday 3/30/20 @ 10:15 PM
192kj
82rpm
32%
14mph
Tuesday 1/28/20 @ 12:20 PM
✅
283kj
79rpm
40%
16mph
Saturday 2/1/20 @ 1:0 PM
181kj
76rpm
34%
14mph
Wednesday 12/18/19 @ 3:0 PM
✅
177kj
82rpm
37%
16mph
Thursday 12/19/19 @ 2:6 PM
137kj
82rpm
34%
14mph
Sunday 11/10/19 @ 2:20 PM
✅
264kj
83rpm
37%
16mph
Tuesday 11/12/19 @ 4:36 PM
202kj
82rpm
33%
14mph
Sunday 9/22/19 @ 12:54 AM
✅
123kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 11:41 AM
116kj
83rpm
37%
16mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Saturday 7/13/19 @ 2:42 PM
✅
211kj
78rpm
35%
14mph
Workouts
225
kj
Wednesday 7/7/21
236
kj
Monday 6/28/21
181
kj
Saturday 2/1/20
137
kj
Thursday 12/19/19
200
kj
Sunday 9/15/19