Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:41 AM
99kj
72rpm
38%
15mph
20 min HIIT Ride
Alex Toussaint
Sunday 1/23/22 @ 2:32 PM
✅
139kj
81rpm
41%
17mph
Tuesday 12/21/21 @ 12:36 PM
99kj
41rpm
46%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 4:59 PM
✅
198kj
64rpm
47%
17mph
Wednesday 4/29/20 @ 1:57 PM
133kj
67rpm
39%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Thursday 12/17/20 @ 12:3 PM
174kj
76rpm
40%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Tuesday 9/22/20 @ 11:6 AM
178kj
73rpm
42%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 10/5/20 @ 10:40 AM
✅
244kj
82rpm
44%
18mph
Thursday 8/6/20 @ 11:14 AM
166kj
70rpm
41%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:52 PM
✅
234kj
77rpm
44%
18mph
Saturday 5/9/20 @ 1:53 PM
48kj
40rpm
34%
8mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:54 PM
✅
254kj
78rpm
46%
19mph

Workouts

20 min HIIT Ride
Alex Toussaint
99 kj
Tuesday 3/29/22
✅ 139 kj
Sunday 1/23/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
99 kj
Tuesday 12/21/21
✅ 198 kj
Saturday 1/1/22
30 min The Greatest Showman Ride
Robin Arzón
133 kj
Wednesday 4/29/20
✅ 358 kj
Sunday 9/8/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
174 kj
Thursday 12/17/20
✅ 245 kj
Thursday 12/17/20
30 min 90s Rock Ride
Emma Lovewell
178 kj
Tuesday 9/22/20
✅ 244 kj
Monday 10/5/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
166 kj
Thursday 8/6/20
✅ 234 kj
Tuesday 8/4/20
30 min Together We Ride: Live from Home
Robin Arzón
48 kj
Saturday 5/9/20
✅ 254 kj
Saturday 5/9/20