Shake and Bake
Workouts
Saturday 8/13/22 @ 2:17 PM
176kj
67rpm
36%
13mph
Saturday 10/8/22 @ 5:28 PM
✅
496kj
88rpm
47%
21mph
Wednesday 2/10/21 @ 12:4 PM
156kj
81rpm
36%
15mph
Friday 2/4/22 @ 4:46 PM
✅
320kj
91rpm
45%
20mph
Friday 10/1/21 @ 11:29 AM
197kj
71rpm
37%
14mph
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Thursday 2/25/21 @ 11:53 AM
161kj
82rpm
36%
15mph
Tuesday 5/25/21 @ 1:59 PM
✅
319kj
90rpm
45%
20mph
Tuesday 8/18/20 @ 11:18 AM
230kj
77rpm
37%
15mph
Thursday 5/13/21 @ 2:9 PM
✅
472kj
92rpm
44%
20mph
Monday 1/18/21 @ 11:36 AM
236kj
77rpm
38%
15mph
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
Friday 10/16/20 @ 10:53 AM
221kj
79rpm
36%
15mph
Thursday 10/15/20 @ 12:9 PM
✅
441kj
85rpm
46%
20mph
Saturday 8/15/20 @ 11:51 AM
301kj
78rpm
36%
15mph
Thursday 9/24/20 @ 11:42 AM
✅
652kj
92rpm
45%
20mph
Friday 9/18/20 @ 11:7 AM
214kj
78rpm
36%
15mph
Wednesday 9/16/20 @ 12:8 PM
✅
454kj
95rpm
42%
20mph
Tuesday 8/11/20 @ 8:4 PM
226kj
75rpm
38%
15mph
Monday 2/3/20 @ 4:55 PM
✅
336kj
81rpm
43%
18mph
Workouts
176
kj
Saturday 8/13/22
156
kj
Wednesday 2/10/21
197
kj
Friday 10/1/21
161
kj
Thursday 2/25/21
230
kj
Tuesday 8/18/20
236
kj
Monday 1/18/21
221
kj
Friday 10/16/20
214
kj
Friday 9/18/20
226
kj
Tuesday 8/11/20