Shake and Bake

Workouts

Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 8:57 PM
✅
340kj
87rpm
40%
18mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/17/21 @ 7:40 PM
✅
305kj
92rpm
36%
17mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:8 PM
✅
292kj
91rpm
36%
17mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 11:22 PM
✅
280kj
92rpm
35%
16mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:56 PM
✅
162kj
95rpm
33%
16mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 12:7 AM
✅
167kj
94rpm
33%
16mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/13/21 @ 12:3 AM
✅
159kj
82rpm
43%
18mph
Monday 11/23/20 @ 1:29 PM
205kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 6:39 PM
✅
258kj
90rpm
35%
16mph
Thursday 11/19/20 @ 12:52 PM
125kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 11:9 PM
✅
150kj
77rpm
37%
15mph
Friday 11/13/20 @ 12:17 PM
214kj
74rpm
37%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/16/20 @ 10:32 PM
✅
235kj
73rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 7/14/21
✅ 340 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
152 kj
Saturday 6/27/20
✅ 305 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Wednesday 12/30/20
✅ 292 kj
Thursday 3/11/21
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 9/9/20
✅ 280 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
98 kj
Monday 9/7/20
✅ 162 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
109 kj
Tuesday 9/1/20
✅ 167 kj
Friday 1/29/21
20 min FTP Test Ride
Denis Morton
81 kj
Tuesday 6/9/20
✅ 159 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
205 kj
Monday 11/23/20
✅ 258 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
125 kj
Thursday 11/19/20
✅ 150 kj
Monday 12/7/20
45 min Club Bangers Ride
Alex Toussaint
214 kj
Friday 11/13/20
✅ 235 kj
Friday 10/16/20