Shake and Bake
Workouts
Wednesday 9/22/21 @ 10:50 AM
60kj
71rpm
31%
12mph
Monday 3/21/22 @ 10:42 PM
✅
65kj
75rpm
31%
12mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Monday 8/23/21 @ 10:51 PM
✅
188kj
86rpm
44%
19mph
Wednesday 9/2/20 @ 11:43 PM
159kj
88rpm
28%
13mph
Thursday 4/22/21 @ 10:47 PM
✅
249kj
86rpm
35%
16mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Sunday 3/14/21 @ 7:38 PM
✅
161kj
87rpm
34%
15mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Thursday 3/11/21 @ 11:47 PM
✅
211kj
83rpm
34%
15mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Friday 2/19/21 @ 11:26 PM
✅
226kj
86rpm
33%
15mph
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Friday 2/5/21 @ 9:16 PM
✅
130kj
90rpm
31%
14mph
Thursday 2/4/21 @ 12:32 PM
202kj
76rpm
35%
14mph
Tuesday 2/2/21 @ 11:55 PM
✅
242kj
89rpm
34%
15mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Saturday 1/23/21 @ 12:0 AM
✅
291kj
87rpm
33%
15mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Tuesday 1/5/21 @ 12:15 AM
✅
139kj
79rpm
41%
17mph
Workouts
159
kj
Wednesday 9/2/20
81
kj
Thursday 6/11/20
200
kj
Wednesday 12/30/20
98
kj
Monday 9/7/20
202
kj
Thursday 2/4/21
273
kj
Sunday 1/24/21