Shake and Bake
Workouts
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Wednesday 5/5/21 @ 2:41 PM
✅
241kj
80rpm
36%
15mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Friday 3/12/21 @ 3:48 PM
✅
209kj
83rpm
33%
14mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Friday 3/5/21 @ 6:7 PM
✅
217kj
83rpm
33%
14mph
Wednesday 9/9/20 @ 10:55 AM
177kj
83rpm
31%
13mph
Thursday 2/18/21 @ 5:4 PM
✅
210kj
82rpm
33%
14mph
Sunday 1/24/21 @ 2:3 PM
✅
273kj
77rpm
36%
14mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Saturday 1/16/21 @ 3:56 PM
✅
134kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 12:8 PM
✅
127kj
82rpm
33%
14mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Wednesday 1/13/21 @ 3:49 PM
✅
127kj
81rpm
32%
14mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Monday 1/4/21 @ 2:59 PM
✅
128kj
73rpm
36%
14mph
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph
Wednesday 5/13/20 @ 9:23 PM
✅
161kj
75rpm
39%
15mph
Workouts
200
kj
Wednesday 12/30/20
266
kj
Friday 1/22/21
125
kj
Friday 1/15/21
81
kj
Thursday 6/11/20