Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:59 AM
139kj
74rpm
30%
12mph
Saturday 1/14/23 @ 6:4 PM
✅
304kj
82rpm
40%
17mph
Wednesday 7/21/21 @ 4:0 PM
177kj
86rpm
30%
13mph
Wednesday 7/21/21 @ 10:39 PM
✅
334kj
86rpm
40%
18mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Monday 7/19/21 @ 12:42 PM
✅
328kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Wednesday 1/27/21 @ 11:3 PM
✅
366kj
85rpm
42%
18mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Monday 1/18/21 @ 1:45 PM
✅
353kj
85rpm
41%
18mph
Sunday 1/3/21 @ 2:34 PM
134kj
77rpm
34%
14mph
Saturday 1/9/21 @ 3:31 PM
✅
238kj
87rpm
40%
18mph
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Thursday 12/24/20 @ 5:10 PM
✅
345kj
87rpm
40%
18mph
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Saturday 5/2/20 @ 3:13 PM
✅
336kj
86rpm
40%
18mph
Friday 5/15/20 @ 12:58 PM
104kj
64rpm
36%
13mph
Friday 11/30/18 @ 12:31 AM
✅
179kj
77rpm
40%
16mph
Workouts
139
kj
Wednesday 4/12/23
177
kj
Wednesday 7/21/21
187
kj
Wednesday 7/14/21
109
kj
Tuesday 9/1/20
203
kj
Monday 1/18/21
134
kj
Sunday 1/3/21
195
kj
Monday 12/28/20
141
kj
Saturday 6/20/20