Shake and Bake
Workouts
Monday 11/7/22 @ 11:46 AM
80kj
73rpm
29%
11mph
Friday 11/4/22 @ 5:25 PM
✅
124kj
73rpm
35%
14mph
Wednesday 7/14/21 @ 10:52 AM
187kj
77rpm
34%
14mph
Friday 7/16/21 @ 4:40 PM
✅
252kj
76rpm
39%
16mph
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Friday 2/12/21 @ 1:42 AM
✅
160kj
70rpm
49%
18mph
Tuesday 9/1/20 @ 11:16 AM
109kj
86rpm
29%
13mph
Thursday 2/4/21 @ 6:15 PM
✅
151kj
76rpm
37%
15mph
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Sunday 11/15/20 @ 8:32 PM
✅
243kj
71rpm
41%
15mph
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Wednesday 11/11/20 @ 10:6 PM
✅
147kj
73rpm
38%
15mph
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Saturday 11/7/20 @ 9:3 PM
✅
162kj
75rpm
39%
15mph
Saturday 6/20/20 @ 1:32 PM
141kj
83rpm
28%
12mph
Friday 11/6/20 @ 7:37 PM
✅
234kj
71rpm
40%
15mph
Thursday 6/11/20 @ 9:39 PM
81kj
91rpm
24%
11mph
Friday 10/30/20 @ 9:28 PM
✅
142kj
78rpm
36%
15mph
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Thursday 10/29/20 @ 6:16 PM
✅
145kj
70rpm
47%
17mph
Workouts
187
kj
Wednesday 7/14/21
109
kj
Tuesday 9/1/20
127
kj
Tuesday 11/10/20
141
kj
Saturday 6/20/20
81
kj
Thursday 6/11/20