Shake and Bake

Workouts

Monday 12/5/22 @ 8:6 PM
✅
346kj
81rpm
50%
21mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 7:12 PM
261kj
83rpm
44%
19mph
Friday 10/14/22 @ 1:2 PM
✅
364kj
86rpm
50%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/14/22 @ 6:54 PM
269kj
87rpm
43%
19mph
Monday 9/20/21 @ 4:5 PM
✅
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 8/19/21 @ 6:45 PM
64kj
82rpm
39%
17mph
Friday 3/27/20 @ 3:19 PM
388kj
75rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
Saturday 7/4/20 @ 1:52 PM
✅
449kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 1:11 PM
359kj
80rpm
44%
18mph
Monday 4/13/20 @ 6:7 PM
✅
260kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:35 PM
240kj
89rpm
40%
18mph
Tuesday 4/7/20 @ 4:33 PM
✅
262kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:31 PM
237kj
86rpm
41%
18mph
Thursday 2/27/20 @ 9:54 PM
✅
381kj
78rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 5:4 PM
355kj
83rpm
42%
18mph
Tuesday 1/14/20 @ 11:4 PM
✅
246kj
82rpm
43%
18mph
30 min 90s Ride
Denis Morton
Thursday 1/23/20 @ 7:12 PM
199kj
82rpm
40%
17mph
Sunday 9/29/19 @ 3:14 PM
360kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:59 PM
✅
374kj
80rpm
45%
18mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 346 kj
Monday 12/5/22
261 kj
Wednesday 12/7/22
30 min 2000s Rock Ride
Emma Lovewell
✅ 364 kj
Friday 10/14/22
269 kj
Friday 10/14/22
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Monday 9/20/21
64 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 3/27/20
✅ 408 kj
Saturday 11/14/20
45 min All For One More Ride
Multiple Instructors
✅ 449 kj
Saturday 7/4/20
359 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 4/13/20
240 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 4/7/20
237 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 2/27/20
355 kj
Friday 2/28/20
30 min 90s Ride
Denis Morton
✅ 246 kj
Tuesday 1/14/20
199 kj
Thursday 1/23/20
45 min Club Bangers Ride
Alex Toussaint
360 kj
Sunday 9/29/19
✅ 374 kj
Saturday 9/28/19