Shake and Bake
Workouts
Thursday 1/4/24 @ 4:4 PM
✅
129kj
83rpm
43%
19mph
Wednesday 1/24/24 @ 1:1 PM
64kj
75rpm
35%
14mph
Wednesday 4/5/23 @ 1:54 PM
✅
182kj
79rpm
51%
21mph
Sunday 4/2/23 @ 2:13 PM
66kj
58rpm
40%
13mph
Monday 11/28/22 @ 3:16 PM
✅
78kj
87rpm
40%
18mph
Saturday 11/26/22 @ 3:36 PM
46kj
76rpm
36%
14mph
Thursday 9/16/21 @ 12:44 PM
✅
523kj
79rpm
46%
19mph
Sunday 9/26/21 @ 11:48 AM
kj
rpm
%
0mph
Monday 4/19/21 @ 2:0 PM
✅
545kj
81rpm
52%
21mph
Sunday 4/18/21 @ 7:11 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:6 PM
✅
220kj
81rpm
49%
20mph
Monday 3/22/21 @ 12:3 PM
82kj
72rpm
36%
14mph
Monday 1/6/20 @ 3:18 PM
✅
215kj
74rpm
52%
20mph
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Thursday 4/30/20 @ 9:23 PM
✅
312kj
83rpm
48%
20mph
Saturday 4/25/20 @ 1:57 PM
188kj
70rpm
43%
16mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Wednesday 10/16/19 @ 1:40 PM
✅
215kj
85rpm
40%
17mph
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Workouts
188
kj
Saturday 4/25/20
198
kj
Saturday 4/18/20