Shake and Bake
Workouts
Saturday 1/4/20 @ 7:2 PM
225kj
93rpm
38%
18mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Friday 12/8/23 @ 1:52 PM
438kj
84rpm
45%
20mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Saturday 9/23/23 @ 1:6 PM
616kj
87rpm
45%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 8/1/23 @ 12:25 PM
422kj
87rpm
43%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 7/14/23 @ 1:16 PM
649kj
89rpm
45%
20mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Friday 3/27/20 @ 3:19 PM
388kj
75rpm
47%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 1/27/20 @ 4:23 PM
240kj
83rpm
42%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Tuesday 4/7/20 @ 4:33 PM
262kj
82rpm
44%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Monday 7/18/22 @ 7:48 PM
565kj
84rpm
45%
19mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Wednesday 11/13/19 @ 2:47 PM
326kj
82rpm
39%
17mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Workouts
438
kj
Friday 12/8/23
616
kj
Saturday 9/23/23
649
kj
Friday 7/14/23
240
kj
Monday 1/27/20
262
kj
Tuesday 4/7/20
326
kj
Wednesday 11/13/19