Shake and Bake

Workouts

Thursday 8/3/23 @ 12:15 PM
βœ…
491kj
93rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:26 PM
262kj
83rpm
37%
16mph
Friday 10/7/22 @ 12:37 PM
βœ…
458kj
89rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 6:56 PM
184kj
82rpm
32%
14mph
Saturday 5/1/21 @ 4:29 PM
βœ…
402kj
79rpm
55%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 7/23/20 @ 11:24 AM
161kj
84rpm
36%
15mph
Tuesday 12/15/20 @ 8:15 PM
βœ…
342kj
85rpm
48%
21mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
Tuesday 10/13/20 @ 3:25 PM
βœ…
72kj
88rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
32kj
84rpm
28%
12mph
Tuesday 4/14/20 @ 7:31 PM
βœ…
438kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:48 PM
235kj
85rpm
35%
15mph
Friday 4/3/20 @ 3:0 PM
βœ…
455kj
77rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph
Saturday 3/28/20 @ 3:59 PM
βœ…
536kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:11 PM
302kj
78rpm
37%
15mph
Monday 2/3/20 @ 2:52 PM
βœ…
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 11:48 PM
232kj
81rpm
36%
15mph
Wednesday 2/5/20 @ 3:17 PM
βœ…
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/19/20 @ 12:57 AM
33kj
75rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 491 kj
Thursday 8/3/23
262 kj
Thursday 11/12/20
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 458 kj
Friday 10/7/22
184 kj
Sunday 11/6/22
30 min Together We Ride
Robin ArzΓ³n
βœ… 402 kj
Saturday 5/1/21
161 kj
Thursday 7/23/20
30 min Holiday Ride
Denis Morton
βœ… 342 kj
Tuesday 12/15/20
152 kj
Wednesday 12/23/20
10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Tuesday 10/13/20
32 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Tuesday 4/14/20
235 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
βœ… 455 kj
Friday 4/3/20
232 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 3/28/20
302 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Monday 2/3/20
232 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Wednesday 2/5/20
33 kj
Thursday 3/19/20