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Shake and Bake
floridatude45
π΄ Boca Raton π΄
51 π₯
Beat angela_bestself
VS
angela_bestself
Virginia
0
Beat floridatude45
Workouts
Previous Workouts
Next Workouts
Thursday 8/3/23 @ 12:15 PM
β
491
kj
93
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/12/20 @ 10:26 PM
262
kj
83
rpm
37
%
16
mph
Friday 10/7/22 @ 12:37 PM
β
458
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/6/22 @ 6:56 PM
184
kj
82
rpm
32
%
14
mph
Saturday 5/1/21 @ 4:29 PM
β
402
kj
79
rpm
55
%
22
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 7/23/20 @ 11:24 AM
161
kj
84
rpm
36
%
15
mph
Tuesday 12/15/20 @ 8:15 PM
β
342
kj
85
rpm
48
%
21
mph
30 min Holiday Ride
Denis Morton
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Wednesday 12/23/20 @ 5:4 PM
152
kj
82
rpm
36
%
15
mph
Tuesday 10/13/20 @ 3:25 PM
β
72
kj
88
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Friday 11/20/20 @ 2:21 AM
32
kj
84
rpm
28
%
12
mph
Tuesday 4/14/20 @ 7:31 PM
β
438
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/20/20 @ 11:48 PM
235
kj
85
rpm
35
%
15
mph
Friday 4/3/20 @ 3:0 PM
β
455
kj
77
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 3/31/20 @ 12:15 AM
232
kj
80
rpm
36
%
15
mph
Saturday 3/28/20 @ 3:59 PM
β
536
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/27/20 @ 11:11 PM
302
kj
78
rpm
37
%
15
mph
Monday 2/3/20 @ 2:52 PM
β
391
kj
80
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 11:48 PM
232
kj
81
rpm
36
%
15
mph
Wednesday 2/5/20 @ 3:17 PM
β
75
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/19/20 @ 12:57 AM
33
kj
75
rpm
32
%
12
mph
Previous Workouts
Next Workouts
floridatude45
π΄ Boca Raton π΄
51 π₯
Beat angela_bestself
VS
angela_bestself
Virginia
0
Beat floridatude45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
491
kj
Thursday 8/3/23
262
kj
Thursday 11/12/20
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
458
kj
Friday 10/7/22
184
kj
Sunday 11/6/22
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
402
kj
Saturday 5/1/21
161
kj
Thursday 7/23/20
30 min Holiday Ride
Denis Morton
View Class
Share
β
342
kj
Tuesday 12/15/20
152
kj
Wednesday 12/23/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
72
kj
Tuesday 10/13/20
32
kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
438
kj
Tuesday 4/14/20
235
kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
455
kj
Friday 4/3/20
232
kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
536
kj
Saturday 3/28/20
302
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
391
kj
Monday 2/3/20
232
kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
75
kj
Wednesday 2/5/20
33
kj
Thursday 3/19/20
Previous Workouts
Next Workouts