Shake and Bake
Workouts
Thursday 11/9/23 @ 2:47 PM
✅
161kj
84rpm
47%
20mph
Wednesday 11/22/23 @ 8:35 PM
85kj
83rpm
37%
16mph
Tuesday 7/4/23 @ 3:49 PM
✅
185kj
75rpm
48%
19mph
Thursday 6/15/23 @ 8:17 PM
115kj
63rpm
43%
15mph
Friday 3/4/22 @ 2:28 PM
✅
214kj
86rpm
47%
20mph
Friday 2/25/22 @ 1:32 PM
125kj
84rpm
39%
16mph
Thursday 6/3/21 @ 5:41 PM
✅
234kj
80rpm
51%
21mph
Wednesday 6/2/21 @ 8:54 PM
140kj
76rpm
44%
17mph
Wednesday 3/10/21 @ 7:53 PM
✅
131kj
81rpm
45%
19mph
Wednesday 3/10/21 @ 9:18 PM
105kj
83rpm
41%
17mph
Wednesday 10/21/20 @ 3:4 PM
✅
165kj
83rpm
49%
20mph
Sunday 9/27/20 @ 2:28 PM
92kj
83rpm
39%
16mph
Tuesday 9/22/20 @ 3:20 PM
✅
331kj
84rpm
49%
21mph
Saturday 10/17/20 @ 3:38 PM
201kj
76rpm
43%
17mph
Friday 3/6/20 @ 2:39 PM
✅
247kj
80rpm
45%
18mph
Sunday 3/22/20 @ 2:4 PM
185kj
76rpm
42%
16mph
Friday 11/15/19 @ 2:46 PM
✅
230kj
79rpm
44%
18mph
Friday 11/15/19 @ 1:52 AM
188kj
74rpm
43%
16mph
Sunday 9/29/19 @ 3:14 PM
✅
360kj
79rpm
44%
18mph
Saturday 9/28/19 @ 1:50 PM
296kj
74rpm
43%
17mph
Workouts
201
kj
Saturday 10/17/20
188
kj
Friday 11/15/19
296
kj
Saturday 9/28/19