Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:53 PM
✅
316kj
80rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:45 PM
164kj
80rpm
37%
15mph
Tuesday 12/14/21 @ 2:45 PM
✅
172kj
84rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 11/15/21 @ 8:45 PM
109kj
83rpm
35%
15mph
Friday 3/5/21 @ 2:44 PM
✅
217kj
82rpm
49%
20mph
20 min 90s Ride
Denis Morton
Wednesday 3/10/21 @ 6:34 PM
122kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 1:32 PM
✅
319kj
80rpm
49%
20mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/9/21 @ 3:19 PM
188kj
80rpm
40%
16mph
Monday 9/14/20 @ 2:42 PM
✅
298kj
79rpm
51%
21mph
30 min 80s Ride
Denis Morton
Tuesday 10/20/20 @ 1:44 PM
255kj
129rpm
0%
0mph
Friday 8/14/20 @ 2:52 PM
✅
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:30 PM
260kj
127rpm
0%
0mph
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 10:16 PM
236kj
123rpm
0%
0mph
Sunday 4/5/20 @ 5:1 PM
✅
546kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 3:58 PM
444kj
87rpm
39%
18mph
Saturday 2/1/20 @ 3:0 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:31 PM
304kj
84rpm
39%
17mph
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 5:35 PM
214kj
90rpm
46%
20mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 316 kj
Wednesday 6/8/22
164 kj
Tuesday 5/17/22
20 min 80s Ride
Denis Morton
✅ 172 kj
Tuesday 12/14/21
109 kj
Monday 11/15/21
20 min 90s Ride
Denis Morton
✅ 217 kj
Friday 3/5/21
122 kj
Wednesday 3/10/21
30 min 80s Ride
Emma Lovewell
✅ 319 kj
Wednesday 3/3/21
188 kj
Tuesday 3/9/21
30 min 80s Ride
Denis Morton
✅ 298 kj
Monday 9/14/20
255 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
✅ 283 kj
Friday 8/14/20
260 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
✅ 304 kj
Tuesday 7/7/20
236 kj
Monday 7/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 4/5/20
444 kj
Sunday 10/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Saturday 2/1/20
304 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 251 kj
Sunday 1/19/20
214 kj
Monday 10/7/19