Shake and Bake

Workouts

Sunday 9/10/23 @ 1:15 AM
96kj
69rpm
32%
12mph
30 min Katy Perry Ride
Cody Rigsby
Monday 9/11/23 @ 10:59 AM
βœ…
315kj
75rpm
51%
20mph
Monday 5/3/21 @ 1:30 AM
201kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/6/23 @ 5:52 PM
βœ…
447kj
87rpm
45%
20mph
Friday 2/5/21 @ 1:27 AM
74kj
75rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/20/23 @ 11:35 AM
βœ…
165kj
84rpm
43%
19mph
Tuesday 8/23/22 @ 1:47 AM
85kj
78rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/19/23 @ 11:15 AM
βœ…
280kj
72rpm
59%
23mph
Saturday 8/20/22 @ 5:12 PM
51kj
81rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 7/18/23 @ 10:58 AM
βœ…
136kj
86rpm
44%
19mph
Friday 3/26/21 @ 2:11 AM
158kj
77rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 10/19/22 @ 10:55 AM
βœ…
324kj
78rpm
50%
20mph
Thursday 3/25/21 @ 1:54 AM
108kj
71rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/25/22 @ 11:31 AM
βœ…
241kj
74rpm
55%
21mph
Wednesday 4/21/21 @ 2:51 AM
147kj
76rpm
37%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 10/27/21 @ 10:59 AM
βœ…
303kj
73rpm
50%
20mph
Sunday 9/12/21 @ 1:41 AM
71kj
70rpm
34%
13mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 1:48 AM
βœ…
164kj
79rpm
44%
18mph
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 9/2/21 @ 9:49 PM
βœ…
213kj
77rpm
42%
17mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
96 kj
Sunday 9/10/23
βœ… 315 kj
Monday 9/11/23
45 min Power Zone Endurance Ride
Olivia Amato
201 kj
Monday 5/3/21
βœ… 447 kj
Sunday 8/6/23
20 min Low Impact Ride
Matt Wilpers
74 kj
Friday 2/5/21
βœ… 165 kj
Thursday 7/20/23
20 min FTP Test Ride
Denis Morton
85 kj
Tuesday 8/23/22
βœ… 280 kj
Wednesday 7/19/23
15 min Intro to Power Zone Ride
Matt Wilpers
51 kj
Saturday 8/20/22
βœ… 136 kj
Tuesday 7/18/23
30 min The Chicks Ride
Christine D'Ercole
158 kj
Friday 3/26/21
βœ… 324 kj
Wednesday 10/19/22
20 min HIIT Ride
Cody Rigsby
108 kj
Thursday 3/25/21
βœ… 241 kj
Wednesday 5/25/22
30 min RuPaul's Drag Race Ride
Cody Rigsby
147 kj
Wednesday 4/21/21
βœ… 303 kj
Wednesday 10/27/21
20 min Remembrance Ride
Christine D'Ercole
71 kj
Sunday 9/12/21
βœ… 164 kj
Monday 9/13/21
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 10/2/20
βœ… 213 kj
Thursday 9/2/21