Shake and Bake

Workouts

Saturday 5/7/22 @ 3:9 PM
✅
215kj
80rpm
42%
17mph
30 min 2010s Pop Ride
Bradley Rose
Friday 5/20/22 @ 7:16 PM
183kj
79rpm
40%
16mph
Saturday 9/12/20 @ 6:11 PM
✅
218kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 8:56 PM
207kj
76rpm
43%
17mph
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
Friday 5/15/20 @ 3:0 PM
✅
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:20 PM
267kj
88rpm
36%
16mph
Tuesday 4/28/20 @ 4:2 PM
✅
320kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:8 PM
276kj
92rpm
34%
16mph
Wednesday 4/22/20 @ 2:4 PM
167kj
82rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 7:14 PM
✅
210kj
82rpm
41%
17mph
Saturday 4/11/20 @ 3:59 PM
✅
676kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
539kj
90rpm
36%
16mph
Sunday 4/5/20 @ 1:46 PM
✅
446kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:9 PM
353kj
92rpm
35%
16mph
Tuesday 3/31/20 @ 1:0 PM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 7:48 PM
284kj
81rpm
40%
16mph
Sunday 3/22/20 @ 5:29 PM
✅
303kj
73rpm
44%
17mph
45 min 90s Ride
Emma Lovewell
Wednesday 3/25/20 @ 10:17 PM
288kj
77rpm
41%
16mph

Workouts

30 min 2010s Pop Ride
Bradley Rose
✅ 215 kj
Saturday 5/7/22
183 kj
Friday 5/20/22
30 min Together We Ride
Robin Arzón
✅ 218 kj
Saturday 9/12/20
207 kj
Monday 9/14/20
45 min All for One Ride
Cycling Instructors 2019
309 kj
Thursday 7/4/19
✅ 312 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 5/15/20
267 kj
Tuesday 5/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Tuesday 4/28/20
276 kj
Wednesday 4/29/20
30 min Pop Ride: Live from Home
Robin Arzón
167 kj
Wednesday 4/22/20
✅ 210 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Saturday 4/11/20
539 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Sunday 4/5/20
353 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 3/31/20
284 kj
Tuesday 3/31/20
45 min 90s Ride
Emma Lovewell
✅ 303 kj
Sunday 3/22/20
288 kj
Wednesday 3/25/20