Shake and Bake

Workouts

Thursday 7/20/23 @ 10:41 AM
212kj
92rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:57 PM
✅
237kj
83rpm
41%
18mph
Thursday 12/9/21 @ 11:15 PM
kj
rpm
%
0mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 2:20 AM
✅
165kj
81rpm
36%
15mph
Monday 7/12/21 @ 9:45 PM
85kj
74rpm
43%
17mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/3/21 @ 11:44 PM
✅
148kj
80rpm
48%
20mph
Sunday 4/19/20 @ 7:44 PM
213kj
92rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 1:28 PM
✅
271kj
89rpm
42%
19mph
Saturday 6/20/20 @ 2:30 PM
755kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:19 PM
✅
950kj
75rpm
51%
20mph
Sunday 5/17/20 @ 2:38 PM
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:50 PM
✅
613kj
79rpm
48%
20mph
Friday 5/1/20 @ 1:57 PM
206kj
83rpm
40%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
✅
256kj
90rpm
41%
18mph
Thursday 3/19/20 @ 3:1 PM
✅
69kj
88rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Thursday 1/31/19 @ 9:31 PM
✅
303kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
Saturday 12/29/18 @ 5:40 PM
✅
424kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:39 PM
405kj
90rpm
37%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
212 kj
Thursday 7/20/23
✅ 237 kj
Monday 6/5/23
30 min Holiday: 90s Ride
Emma Lovewell
kj
Thursday 12/9/21
✅ 165 kj
Saturday 12/11/21
15 min AFO Ride: Demi Lovato
Kendall Toole
85 kj
Monday 7/12/21
✅ 148 kj
Saturday 7/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Sunday 4/19/20
✅ 271 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
755 kj
Saturday 6/20/20
✅ 950 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 5/17/20
✅ 613 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/1/20
✅ 256 kj
Friday 5/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Thursday 3/19/20
45 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 1/31/19
258 kj
Wednesday 1/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Saturday 12/29/18
405 kj
Saturday 12/29/18