Shake and Bake

Workouts

Sunday 4/19/20 @ 7:44 PM
213kj
92rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 10:45 AM
✅
228kj
84rpm
41%
18mph
Saturday 6/20/20 @ 2:30 PM
✅
755kj
86rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Thursday 5/2/19 @ 9:14 PM
203kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Sunday 5/17/20 @ 2:38 PM
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Wednesday 4/24/19 @ 2:59 PM
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Wednesday 5/1/19 @ 3:32 PM
320kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 4:9 PM
✅
323kj
83rpm
39%
17mph
Thursday 1/31/19 @ 9:31 PM
✅
303kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 4:50 PM
298kj
88rpm
38%
17mph
Tuesday 11/20/18 @ 10:50 PM
306kj
83rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:7 PM
✅
306kj
80rpm
40%
17mph
Saturday 11/17/18 @ 8:2 PM
✅
418kj
87rpm
38%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/16/18 @ 5:55 PM
406kj
81rpm
40%
17mph
Tuesday 11/13/18 @ 10:53 PM
✅
308kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/12/18 @ 6:27 PM
291kj
78rpm
39%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
213 kj
Sunday 4/19/20
✅ 228 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 6/20/20
741 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 5/2/19
✅ 229 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 5/17/20
✅ 497 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 4/24/19
✅ 366 kj
Saturday 4/18/20
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Wednesday 5/1/19
✅ 323 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 1/31/19
298 kj
Wednesday 1/30/19
45 min HRI Power Zone Ride
Matt Wilpers
306 kj
Tuesday 11/20/18
✅ 306 kj
Wednesday 11/21/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 418 kj
Saturday 11/17/18
406 kj
Friday 11/16/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Tuesday 11/13/18
291 kj
Monday 11/12/18