Shake and Bake
Workouts
Saturday 5/15/21 @ 3:0 PM
201kj
78rpm
42%
17mph
Thursday 5/13/21 @ 11:28 PM
✅
677kj
104rpm
55%
27mph
Tuesday 4/21/20 @ 10:0 AM
265kj
74rpm
40%
16mph
Tuesday 12/3/19 @ 1:22 AM
✅
679kj
73rpm
60%
23mph
Tuesday 12/31/19 @ 3:24 PM
185kj
77rpm
40%
16mph
Tuesday 12/31/19 @ 3:25 PM
✅
412kj
70rpm
58%
22mph
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:52 AM
✅
400kj
78rpm
54%
22mph
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 10:54 PM
✅
616kj
66rpm
62%
22mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:23 PM
✅
220kj
79rpm
50%
21mph
Tuesday 2/19/19 @ 10:47 AM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:55 PM
✅
190kj
63rpm
55%
19mph
Sunday 1/6/19 @ 4:13 PM
304kj
0rpm
0%
0mph
Saturday 1/5/19 @ 10:52 PM
✅
415kj
77rpm
47%
19mph
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 3:15 PM
✅
154kj
82rpm
42%
18mph
Tuesday 9/25/18 @ 9:46 AM
kj
rpm
%
0mph
Thursday 9/20/18 @ 11:21 PM
✅
459kj
77rpm
49%
20mph