Shake and Bake

Workouts

Saturday 5/15/21 @ 3:0 PM
βœ…
201kj
78rpm
42%
17mph
30 min Reset
Denis Morton
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Saturday 3/20/21 @ 2:26 PM
βœ…
202kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 3/15/21 @ 4:5 PM
124kj
56rpm
41%
13mph
Tuesday 12/31/19 @ 3:24 PM
βœ…
185kj
77rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Wednesday 1/1/20 @ 3:48 PM
146kj
74rpm
38%
15mph
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Friday 12/6/19 @ 3:39 PM
βœ…
90kj
76rpm
36%
14mph
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 4:9 PM
βœ…
74kj
80rpm
31%
13mph
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Friday 8/9/19 @ 1:22 PM
βœ…
201kj
72rpm
37%
14mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:25 PM
βœ…
92kj
79rpm
35%
14mph
Tuesday 2/26/19 @ 10:50 AM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Friday 12/21/18 @ 2:53 PM
βœ…
107kj
77rpm
39%
15mph
Tuesday 2/19/19 @ 10:47 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
βœ…
97kj
76rpm
37%
15mph
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Friday 12/21/18 @ 2:27 PM
βœ…
100kj
80rpm
36%
15mph

Workouts

30 min Reset
Denis Morton
βœ… 201 kj
Saturday 5/15/21
145 kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 202 kj
Saturday 3/20/21
124 kj
Monday 3/15/21
30 min HIIT Ride
Denis Morton
βœ… 185 kj
Tuesday 12/31/19
146 kj
Wednesday 1/1/20
20 min 80s Ride
Denis Morton
kj
Wednesday 11/27/19
βœ… 90 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
kj
Saturday 11/16/19
βœ… 74 kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
kj
Sunday 8/11/19
βœ… 201 kj
Friday 8/9/19
20 min 80s Pop Ride
Denis Morton
kj
Tuesday 3/26/19
βœ… 92 kj
Monday 2/18/19
20 min HIIT Ride
Denis Morton
kj
Tuesday 2/26/19
βœ… 107 kj
Friday 12/21/18
20 min 90s Pop Ride
Denis Morton
kj
Tuesday 2/19/19
βœ… 97 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
kj
Tuesday 1/1/19
βœ… 100 kj
Friday 12/21/18