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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 5/15/21 @ 3:0 PM
β
201
kj
78
rpm
42
%
17
mph
30 min Reset
Denis Morton
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Share
Wednesday 5/19/21 @ 3:14 PM
145
kj
67
rpm
42
%
15
mph
Saturday 3/20/21 @ 2:26 PM
β
202
kj
72
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 3/15/21 @ 4:5 PM
124
kj
56
rpm
41
%
13
mph
Tuesday 12/31/19 @ 3:24 PM
β
185
kj
77
rpm
40
%
16
mph
30 min HIIT Ride
Denis Morton
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Share
Wednesday 1/1/20 @ 3:48 PM
146
kj
74
rpm
38
%
15
mph
Wednesday 11/27/19 @ 8:0 PM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
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Friday 12/6/19 @ 3:39 PM
β
90
kj
76
rpm
36
%
14
mph
Saturday 11/16/19 @ 1:13 PM
kj
rpm
%
0
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 4:9 PM
β
74
kj
80
rpm
31
%
13
mph
Sunday 8/11/19 @ 4:37 PM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
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Friday 8/9/19 @ 1:22 PM
β
201
kj
72
rpm
37
%
14
mph
Tuesday 3/26/19 @ 9:46 AM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:25 PM
β
92
kj
79
rpm
35
%
14
mph
Tuesday 2/26/19 @ 10:50 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 2:53 PM
β
107
kj
77
rpm
39
%
15
mph
Tuesday 2/19/19 @ 10:47 AM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 2/18/19 @ 2:53 PM
β
97
kj
76
rpm
37
%
15
mph
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0
mph
20 min Pop Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 2:27 PM
β
100
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
98 π₯
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
β
201
kj
Saturday 5/15/21
145
kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
202
kj
Saturday 3/20/21
124
kj
Monday 3/15/21
30 min HIIT Ride
Denis Morton
View Class
Share
β
185
kj
Tuesday 12/31/19
146
kj
Wednesday 1/1/20
20 min 80s Ride
Denis Morton
View Class
Share
kj
Wednesday 11/27/19
β
90
kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
View Class
Share
kj
Saturday 11/16/19
β
74
kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
View Class
Share
kj
Sunday 8/11/19
β
201
kj
Friday 8/9/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 3/26/19
β
92
kj
Monday 2/18/19
20 min HIIT Ride
Denis Morton
View Class
Share
kj
Tuesday 2/26/19
β
107
kj
Friday 12/21/18
20 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 2/19/19
β
97
kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 1/1/19
β
100
kj
Friday 12/21/18
Previous Workouts
Next Workouts