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Shake and Bake
flmomalways
🌴Tampa, FL🌴
22
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
23 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Saturday 4/9/22 @ 4:3 PM
✅
123
kj
74
rpm
42
%
16
mph
20 min 90s Rock Ride
Denis Morton
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Share
Monday 4/11/22 @ 12:14 PM
97
kj
65
rpm
42
%
14
mph
Monday 8/31/20 @ 9:58 PM
122
kj
79
rpm
39
%
16
mph
20 min 90s Ride
Denis Morton
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Tuesday 9/1/20 @ 11:14 AM
✅
138
kj
76
rpm
43
%
17
mph
Saturday 8/22/20 @ 2:0 PM
✅
202
kj
82
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 10:59 AM
193
kj
69
rpm
45
%
16
mph
Saturday 8/8/20 @ 2:58 PM
✅
330
kj
74
rpm
45
%
17
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 6/28/19 @ 12:13 PM
302
kj
66
rpm
46
%
17
mph
Tuesday 6/16/20 @ 9:51 PM
✅
140
kj
81
rpm
41
%
17
mph
20 min Rock Ride
Denis Morton
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Saturday 6/20/20 @ 11:17 AM
137
kj
78
rpm
42
%
17
mph
Monday 4/6/20 @ 5:1 PM
✅
218
kj
76
rpm
44
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Saturday 11/3/18 @ 12:23 PM
127
kj
67
rpm
38
%
14
mph
Tuesday 11/5/19 @ 10:47 AM
kj
rpm
%
0
mph
30 min Classic Rock Ride
Denis Morton
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Thursday 10/3/19 @ 10:4 AM
✅
188
kj
72
rpm
42
%
16
mph
Saturday 11/2/19 @ 12:54 PM
kj
rpm
%
0
mph
45 min 80s Ride
Denis Morton
View Class
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Saturday 11/2/19 @ 12:57 PM
✅
273
kj
66
rpm
45
%
16
mph
Saturday 2/2/19 @ 4:1 PM
✅
257
kj
0
rpm
0
%
0
mph
30 min Pop Ride
Christine D'Ercole
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Share
Thursday 1/31/19 @ 11:7 AM
121
kj
64
rpm
39
%
13
mph
Tuesday 12/4/18 @ 10:40 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Friday 12/7/18 @ 10:58 AM
✅
109
kj
61
rpm
38
%
12
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
22
Beat 1spinningfoo
VS
1spinningfoo
Tampa⚡️
23 🔥
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
123
kj
Saturday 4/9/22
97
kj
Monday 4/11/22
20 min 90s Ride
Denis Morton
View Class
Share
122
kj
Monday 8/31/20
✅
138
kj
Tuesday 9/1/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
202
kj
Saturday 8/22/20
193
kj
Friday 3/20/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
✅
330
kj
Saturday 8/8/20
302
kj
Friday 6/28/19
20 min Rock Ride
Denis Morton
View Class
Share
✅
140
kj
Tuesday 6/16/20
137
kj
Saturday 6/20/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
218
kj
Monday 4/6/20
127
kj
Saturday 11/3/18
30 min Classic Rock Ride
Denis Morton
View Class
Share
kj
Tuesday 11/5/19
✅
188
kj
Thursday 10/3/19
45 min 80s Ride
Denis Morton
View Class
Share
kj
Saturday 11/2/19
✅
273
kj
Saturday 11/2/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Saturday 2/2/19
121
kj
Thursday 1/31/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Tuesday 12/4/18
✅
109
kj
Friday 12/7/18
Previous Workouts
Next Workouts