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Shake and Bake
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Monday 8/31/20 @ 9:58 PM
✅
122
kj
79
rpm
39
%
16
mph
20 min 90s Ride
Denis Morton
View Class
Share
Saturday 1/9/21 @ 6:50 PM
97
kj
83
rpm
35
%
15
mph
Tuesday 2/11/20 @ 10:43 PM
✅
109
kj
83
rpm
40
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Thursday 10/29/20 @ 9:29 PM
88
kj
86
rpm
36
%
16
mph
Monday 7/20/20 @ 9:49 PM
✅
281
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/31/20 @ 10:21 PM
227
kj
86
rpm
34
%
15
mph
Tuesday 6/18/19 @ 9:59 AM
kj
rpm
%
0
mph
45 min 80s Pop Ride
Denis Morton
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Wednesday 5/20/20 @ 10:29 PM
✅
264
kj
79
rpm
40
%
16
mph
Wednesday 3/14/18 @ 9:53 AM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Denis Morton
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Tuesday 5/12/20 @ 9:39 PM
✅
168
kj
82
rpm
37
%
16
mph
Thursday 5/7/20 @ 10:4 AM
✅
206
kj
76
rpm
43
%
17
mph
30 min 70s Ride
Denis Morton
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Sunday 10/27/19 @ 5:56 PM
158
kj
77
rpm
38
%
15
mph
Monday 4/6/20 @ 5:1 PM
✅
218
kj
76
rpm
44
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Share
Tuesday 4/28/20 @ 9:31 PM
159
kj
79
rpm
37
%
15
mph
Thursday 2/20/20 @ 10:45 AM
✅
94
kj
82
rpm
38
%
16
mph
15 min 80s Ride
Denis Morton
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Share
Thursday 10/17/19 @ 11:4 PM
76
kj
83
rpm
35
%
15
mph
Friday 1/10/20 @ 10:50 AM
✅
112
kj
74
rpm
40
%
15
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 11/12/18 @ 12:36 PM
84
kj
77
rpm
34
%
14
mph
Wednesday 8/7/19 @ 9:59 AM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 10:21 PM
✅
92
kj
79
rpm
35
%
14
mph
Previous Workouts
Next Workouts
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Denis Morton
View Class
Share
✅
122
kj
Monday 8/31/20
97
kj
Saturday 1/9/21
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
109
kj
Tuesday 2/11/20
88
kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
281
kj
Monday 7/20/20
227
kj
Monday 8/31/20
45 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 6/18/19
✅
264
kj
Wednesday 5/20/20
30 min 90s Rock Ride
Denis Morton
View Class
Share
kj
Wednesday 3/14/18
✅
168
kj
Tuesday 5/12/20
30 min 70s Ride
Denis Morton
View Class
Share
✅
206
kj
Thursday 5/7/20
158
kj
Sunday 10/27/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
218
kj
Monday 4/6/20
159
kj
Tuesday 4/28/20
15 min 80s Ride
Denis Morton
View Class
Share
✅
94
kj
Thursday 2/20/20
76
kj
Thursday 10/17/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
112
kj
Friday 1/10/20
84
kj
Monday 11/12/18
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Wednesday 8/7/19
✅
92
kj
Thursday 9/12/19
Previous Workouts
Next Workouts