Shake and Bake

Workouts

Sunday 7/25/21 @ 7:15 PM
βœ…
450kj
76rpm
49%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/8/21 @ 8:4 PM
224kj
76rpm
37%
15mph
Thursday 8/6/20 @ 10:30 AM
βœ…
312kj
79rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/11/20 @ 10:33 PM
192kj
77rpm
41%
17mph
Sunday 6/21/20 @ 11:30 PM
βœ…
463kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/8/20 @ 11:54 AM
290kj
80rpm
41%
17mph
Saturday 6/6/20 @ 12:35 PM
βœ…
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Monday 4/6/20 @ 12:32 PM
62kj
93rpm
35%
16mph
Thursday 5/14/20 @ 11:22 AM
βœ…
97kj
72rpm
51%
20mph
10 min Climb Ride
Ally Love
Tuesday 4/7/20 @ 9:31 PM
73kj
80rpm
43%
17mph
Saturday 4/18/20 @ 1:58 PM
βœ…
277kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/23/19 @ 4:4 PM
196kj
80rpm
40%
17mph
Thursday 4/2/20 @ 11:45 AM
βœ…
391kj
78rpm
46%
19mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 11:45 AM
289kj
78rpm
41%
16mph
Wednesday 4/1/20 @ 4:24 PM
βœ…
264kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:26 PM
197kj
80rpm
40%
17mph
Sunday 3/29/20 @ 3:59 PM
βœ…
292kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
205kj
79rpm
41%
17mph
Thursday 3/26/20 @ 12:2 PM
βœ…
260kj
77rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 3/26/20 @ 12:2 PM
207kj
75rpm
43%
17mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 450 kj
Sunday 7/25/21
224 kj
Thursday 7/8/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 312 kj
Thursday 8/6/20
192 kj
Tuesday 8/11/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 463 kj
Sunday 6/21/20
290 kj
Wednesday 4/8/20
10 min Low Impact Ride
Ally Love
βœ… 75 kj
Saturday 6/6/20
62 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
βœ… 97 kj
Thursday 5/14/20
73 kj
Tuesday 4/7/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 277 kj
Saturday 4/18/20
196 kj
Tuesday 7/23/19
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 391 kj
Thursday 4/2/20
289 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 264 kj
Wednesday 4/1/20
197 kj
Wednesday 4/1/20
30 min Sundays with Love
Ally Love
βœ… 292 kj
Sunday 3/29/20
205 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 260 kj
Thursday 3/26/20
207 kj
Thursday 3/26/20