Shake and Bake

Workouts

Monday 8/21/23 @ 2:6 PM
βœ…
132kj
82rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/1/24 @ 12:1 AM
86kj
72rpm
37%
14mph
Wednesday 6/2/21 @ 9:33 PM
βœ…
134kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/11/21 @ 7:15 PM
114kj
76rpm
40%
16mph
Thursday 6/3/21 @ 10:30 AM
βœ…
287kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:41 PM
194kj
73rpm
43%
17mph
Tuesday 5/4/21 @ 10:29 AM
βœ…
289kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 12:3 AM
184kj
77rpm
41%
16mph
Tuesday 2/23/21 @ 11:52 AM
βœ…
190kj
69rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 7:57 PM
114kj
76rpm
40%
16mph
Saturday 12/21/19 @ 11:14 AM
βœ…
216kj
80rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:59 AM
129kj
72rpm
36%
14mph
Saturday 6/6/20 @ 12:35 PM
βœ…
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Sunday 5/10/20 @ 7:21 PM
43kj
81rpm
33%
14mph
Friday 3/20/20 @ 11:45 AM
βœ…
255kj
80rpm
45%
18mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Friday 3/13/20 @ 2:17 PM
βœ…
179kj
73rpm
49%
19mph
20 min Feel Good Ride
Ally Love
Thursday 3/12/20 @ 12:15 AM
92kj
63rpm
42%
15mph
Friday 1/10/20 @ 10:0 PM
βœ…
255kj
78rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:55 PM
126kj
66rpm
39%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
βœ… 132 kj
Monday 8/21/23
86 kj
Thursday 2/1/24
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Wednesday 6/2/21
114 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 287 kj
Thursday 6/3/21
194 kj
Thursday 6/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 289 kj
Tuesday 5/4/21
184 kj
Sunday 5/2/21
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 2/23/21
114 kj
Sunday 2/21/21
30 min Holiday Ride
Cody Rigsby
βœ… 216 kj
Saturday 12/21/19
129 kj
Sunday 12/22/19
10 min Low Impact Ride
Ally Love
βœ… 75 kj
Saturday 6/6/20
43 kj
Sunday 5/10/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 3/20/20
135 kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
βœ… 179 kj
Friday 3/13/20
92 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
βœ… 255 kj
Friday 1/10/20
126 kj
Friday 1/10/20