Shake and Bake

Workouts

Monday 12/19/22 @ 4:37 PM
βœ…
201kj
77rpm
49%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/22/22 @ 10:0 PM
124kj
79rpm
39%
16mph
Thursday 1/7/21 @ 11:36 AM
βœ…
147kj
74rpm
50%
20mph
15 min 90s Ride
Cody Rigsby
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
Thursday 9/22/22 @ 10:26 AM
βœ…
258kj
84rpm
43%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:29 PM
178kj
86rpm
36%
16mph
Sunday 12/26/21 @ 1:56 PM
βœ…
270kj
84rpm
44%
19mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 10:30 PM
184kj
83rpm
38%
16mph
Wednesday 4/8/20 @ 4:23 PM
βœ…
259kj
78rpm
46%
19mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 12:22 AM
239kj
78rpm
45%
18mph
Thursday 4/8/21 @ 12:46 PM
200kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 1:57 PM
βœ…
240kj
90rpm
40%
18mph
Tuesday 3/2/21 @ 12:3 PM
βœ…
128kj
73rpm
48%
19mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
108kj
120rpm
0%
0mph
Thursday 2/11/21 @ 4:45 PM
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:17 AM
βœ…
238kj
90rpm
39%
18mph
Sunday 7/12/20 @ 7:22 PM
βœ…
222kj
73rpm
53%
21mph
20 min House Ride
Kendall Toole
Wednesday 7/8/20 @ 1:30 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 10:30 PM
βœ…
451kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 201 kj
Monday 12/19/22
124 kj
Thursday 12/22/22
15 min 90s Ride
Cody Rigsby
βœ… 147 kj
Thursday 1/7/21
87 kj
Thursday 10/20/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 258 kj
Thursday 9/22/22
178 kj
Thursday 9/22/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 270 kj
Sunday 12/26/21
184 kj
Monday 12/20/21
30 min R&B Ride
Alex Toussaint
βœ… 259 kj
Wednesday 4/8/20
239 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Thursday 4/8/21
βœ… 240 kj
Sunday 12/20/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 128 kj
Tuesday 3/2/21
108 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
230 kj
Thursday 2/11/21
βœ… 238 kj
Saturday 2/6/21
20 min House Ride
Kendall Toole
βœ… 222 kj
Sunday 7/12/20
kj
Wednesday 7/8/20
45 min All For One More Ride
Multiple Instructors
βœ… 451 kj
Sunday 7/5/20
kj
Friday 7/3/20