Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:1 AM
253kj
90rpm
40%
18mph
Friday 4/30/21 @ 12:57 PM
✅
261kj
78rpm
45%
18mph
Thursday 9/22/22 @ 10:26 AM
✅
258kj
84rpm
43%
19mph
Thursday 9/22/22 @ 10:39 AM
152kj
62rpm
42%
14mph
Wednesday 8/31/22 @ 9:59 AM
✅
244kj
87rpm
41%
18mph
Thursday 9/1/22 @ 3:18 PM
196kj
81rpm
39%
17mph
Wednesday 10/6/21 @ 9:59 AM
✅
206kj
90rpm
39%
18mph
Wednesday 10/6/21 @ 10:5 AM
154kj
72rpm
40%
15mph
Wednesday 2/24/21 @ 1:8 AM
✅
157kj
78rpm
50%
20mph
Wednesday 3/31/21 @ 8:3 PM
63kj
50rpm
45%
12mph
Thursday 10/22/20 @ 10:30 AM
✅
230kj
72rpm
51%
19mph
Thursday 10/1/20 @ 9:11 AM
184kj
34rpm
44%
9mph
Friday 9/18/20 @ 10:49 AM
✅
217kj
36rpm
44%
9mph
Thursday 9/17/20 @ 10:32 AM
215kj
47rpm
47%
11mph
Thursday 9/10/20 @ 3:25 PM
✅
326kj
77rpm
51%
20mph
Thursday 9/10/20 @ 3:28 PM
228kj
66rpm
47%
17mph
Wednesday 5/6/20 @ 3:59 PM
✅
304kj
86rpm
45%
20mph
Thursday 5/7/20 @ 8:22 PM
251kj
77rpm
46%
18mph
Monday 5/4/20 @ 11:55 AM
✅
275kj
78rpm
47%
19mph
Monday 5/4/20 @ 8:27 PM
235kj
66rpm
51%
17mph
Workouts
152
kj
Thursday 9/22/22
154
kj
Wednesday 10/6/21
184
kj
Thursday 10/1/20
215
kj
Thursday 9/17/20
251
kj
Thursday 5/7/20
235
kj
Monday 5/4/20