Shake and Bake

Workouts

Thursday 9/3/20 @ 10:32 AM
87kj
90rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/13/22 @ 11:15 PM
65kj
88rpm
37%
17mph
Tuesday 8/25/20 @ 11:12 AM
153kj
84rpm
46%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Tuesday 7/7/20 @ 4:38 PM
123kj
78rpm
46%
18mph
Monday 12/7/20 @ 4:27 PM
200kj
74rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
181kj
74rpm
50%
19mph
Sunday 9/27/20 @ 12:0 PM
508kj
76rpm
46%
19mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
Friday 5/15/20 @ 4:29 PM
296kj
84rpm
46%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
311kj
64rpm
59%
20mph
Friday 5/1/20 @ 2:0 PM
282kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph
Monday 4/6/20 @ 12:0 PM
263kj
77rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:4 PM
246kj
76rpm
46%
18mph
Tuesday 3/3/20 @ 3:44 PM
172kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:42 PM
137kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 5:28 PM
271kj
85rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 7:6 PM
223kj
77rpm
44%
17mph
Sunday 1/26/20 @ 10:34 PM
262kj
83rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 11:28 PM
218kj
79rpm
43%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
87 kj
Thursday 9/3/20
65 kj
Thursday 1/13/22
15 min Move for More: Tabata Ride
Alex Toussaint
153 kj
Tuesday 8/25/20
123 kj
Tuesday 7/7/20
20 min Holiday Ride
Kendall Toole
200 kj
Monday 12/7/20
181 kj
Monday 12/7/20
60 min Club Bangers Ride
Alex Toussaint
508 kj
Sunday 9/27/20
601 kj
Friday 8/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
296 kj
Friday 5/15/20
311 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
282 kj
Friday 5/1/20
283 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
263 kj
Monday 4/6/20
246 kj
Thursday 4/2/20
20 min Pop Ride
Cody Rigsby
172 kj
Tuesday 3/3/20
137 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
271 kj
Wednesday 2/5/20
223 kj
Friday 2/14/20
30 min Hip Hop Ride
Alex Toussaint
262 kj
Sunday 1/26/20
218 kj
Wednesday 2/5/20